Recovery Motivation Ways to Get Motivated to Achieve Sobriety

That is why we at SARC provide customizable residential and outpatient treatment programs tailored to ensure that every client has a safe, welcoming, and comfortable experience. In fact, we offer both evidence-based and holistic therapies, along with a 12-step program, paying close attention to the patient’s physical, mental, and emotional well-being. From detox to aftercare, our caring staff helps every client find motivation for addiction recovery. When you make your own decision to seek recovery, you may find that your life post-recovery starts to look a lot different.

  • It could be as little as offering a ride to a meeting or setting up chairs and making coffee, or it could be as much as becoming a sponsor or acting as a guest speaker at a local event.
  • Remember that addiction recovery is a personal journey, where you have to confront difficult emotions, traumatic memories, and behavioral issues.
  • For example, if you want to run a marathon, you can’t start running the whole thing just because you used to do it.
  • You might get caught up in life and forget to keep doing the things that brought you to that life in the first place.

Make sure goals are measurable (How do you know how close you are to achieving it?) and specific (Can you clearly define when your goal will be met?). When you lose motivation in recovery, there is a danger of becoming stuck. When you get stuck in your recovery, your life is no longer satisfying, and you are at risk for relapse. But even if you don’t relapse, there is still something called dry drunk syndrome that can wreak havoc with your life and the lives of those around you. When you are a dry drunk, you view your sobriety as a punishment, almost a prison sentence.

Reflections on cost/benefit quantitative findings

Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater. To avoid relapse and remain sober, it’s important to develop healthy relationships. Now that you are sober, you may have discovered that some of your past relationships were not only unhealthy but downright toxic.

Pregnant and struggling with substance abuse: A recovery story – KSTP

Pregnant and struggling with substance abuse: A recovery story.

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Motivation for your recovery cannot be tied to a reactive state based on moods and circumstances. A lot of people insist that the only way to participate and benefit from a community is to be physically involved in person. But we live in a post-covid world where online communities are thriving now more than ever before. Reddit, Discord, and Zoom all provide excellent platforms for communities to gather and support each other.

Substance Use Can Lead to Addiction

They felt early in recovery a large number persons in 12-step recovery meetings were considered to be part of one’s social network. As the recovery process proceeded, they felt many persons were more discerning about whom they identified as a member of their social network. In general, it was felt to be more important to have strong relationships with a fewer number of persons than superficial connections with many.

For more information about substance use, treatment, or the recovery process, contact Maryland Recovery. We offer several customized treatment programs to help you or your loved one begin recovery and are proud to focus on inspirational, holistic, and proven methods to effectively treat drug and alcohol addiction. Reach out today to discuss your options with one of our recovery specialists. While every individual is different, it is possible that some of your earlier associations were unhealthy or may have even compounded your substance use. In addition, your personal relationships with friends and loved ones likely suffered during your addiction.

Motivation Gives You the Desire to Change.

Additional studies are needed on motivation as a longitudinal construct in a variety of peer-oriented environments. Studies are also needed to better specify interactions within SLHs that increase and hinder motivation among different types of residents. Every morning or evening, make the effort to write a list of five things you are grateful for during your new life of sobriety, or even just five positive things you can name about the day.

You can also start daily meditation or take time out of each day to read an inspirational book. Life can get busy, but it’s important to focus on healing, especially during recovery. When someone with substance use disorder becomes sober or first gets out of rehab, there’s a lot of excitement even when they know there is a hard road in front of them. It is exciting to change your life, even if it can seem a bit scary at the time. Consider the advice below to maintain your motivation in recovery. If you worked the 12 steps, you know that the final step is spreading the message of recovery.

Take Time to Love Yourself

Being sober is amazing in and of itself, and your life will continue to open to amazing possibilities as a result. You might want to regain what you lost or reach for something you put off long ago. Learn to prioritize yourself and pay attention to what your body needs. Practice self-care and engage in “sober” activities that bring you joy and fulfillment. Moreover, set boundaries for yourself, as well as with other people.

Why is it so hard for me to be sober?

If you find that you continue to struggle, you may have an underlying mental health condition. The only way to determine whether you are dealing with a mental health condition on top of the typical highs and lows of early sobriety is to ask for help from a mental health professional.

It can be found in nature, organized religions, music, or simply developing an understanding of what a higher power or spirituality might mean for you. The meaning of spirituality can change, evolve or grow over time, but feeling connected to something bigger than yourself can provide you the inspiration you need to stay motivated and accountable to continue your journey. Before committing to a life free of drugs and alcohol, people should understand why it is important to achieve sobriety. They need to learn that addiction is a disease that can hurt their loved ones as much as it hurts them. Purchasing drugs from a dealer or alcohol from a nearby store can become a financial burden over time. Spending money on these substances could cut into paying for rent or bills.

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